1 July 2012

Please note: this news article is in our archive. Articles were correct at time of publication, but should not be relied on for accuracy after the passage of time.

THE Mid Sussex Wellbeing Team in partnership with Freedom Leisure has set up a new free Junior Wellbeing programme aimed at families with a child who is above a healthy weight.

This exciting and fun new programme provides expert one-to-one support from a qualified instructor over ten sessions to help improve health and wellbeing. The sessions will be tailored to individual needs and scheduled at a time which suits the family.

The programme aims to support families to eat more healthily and to be more active. Families will learn how to make small changes to their lifestyles which can be used in everyday life no matter what their ability levels or time constraints. Basic goals of the course are to:

• Support families to eat more healthily
• Increase confidence
• Increase fitness and activity levels
• Support children and adults to achieve and maintain a healthy weight

When and where will the session be held?

East Grinstead sessions will be run at the King’s Centre.

In the event that the family cannot get King’s, sessions can be provided in alternative locations considered to be safe and accessible by the instructor and family.

How to sign up?

Families with a school aged child or children can contact Mid Sussex Wellbeing by telephoning 01444 477191 or e-mailing info@midsussexwellbeing.org.uk

Referrals with consent may also be made by GPs, Practice Nurses, School Nurses, Health Visitors and Parent Support Team.

About Mid Sussex Wellbeing

The Mid Sussex Wellbeing service can help you to find local wellbeing information and services. You can also get advice and support on how to make small changes to improve your health and wellbeing, including how to stop smoking, how to become more active, or how to make your meals healthier.

The free, friendly and impartial service is provided by Mid Sussex District Council in partnership with the NHS. You can find out more about local activities and support services by visiting our website or talking to our friendly Wellbeing Advisors over the phone or in person.

How can the Mid Sussex Wellbeing service help me?

• Have you thought about losing weight, but don’t where to start?
• Do you want to get more active and energised, but aren’t sure what’s happening in your area?
• Do you want to stop smoking, but aren’t confident in taking that first step alone?
• Do you sometimes feel low and want a boost to your general wellbeing?

If the answer to any of these questions is yes, then the Mid Sussex Wellbeing service can help you.

We can offer advice and information and we will also put you in touch with more specialist support if it’s needed.

There are three simple steps to get started:

1. Get ready – Think about the changes you would like to make to lead a healthier lifestyle
2. Get set – Check out the website for local activities or support that can help you achieve your goals. Phone or email for a one-to-one chat with a Wellbeing Advisor, or to make an appointment if you need that extra bit of help.
3. Go – We will give you advice and support on how to take control and build small changes into your life. We understand how hard it can be, but we can help to make it easier.

For more information please telephone 01444 477191 or visit our website www.midsussexwellbeing.org.uk