With Grace Sunday Yoga

With Grace Sunday sessions have been designed to create a safe space and a moment of stillness for people to pause and reconnect to themselves amidst our increasingly busy lives.

The holistic practice of yoga allows us to re-nourish and restore our body, mind, soul and spirit through the process of asana (movement), pranayama (breath) and yoga Nidra (deep rest). You will be guided through a glorious 75 minute class blending these elements to leave you feeling centred, grounded and calm.

Yoga includes movement but stretches far beyond this too. The Sunday sessions will provide you with techniques that help you manage times of stress or overwhelm. Teaching you that creating calm amongst the chaos is possible by developing strength in body and steadiness in mind.

The Sunday community class is open for everyone! No matter age, experience or ability.

It is a kind, supportive and friendly community atmosphere where most importantly, we have fun!

Steph 07554 665300