Free Information Sessions – Age UK East Grinstead

13 January 2020

My Home in Winter – Tuesday 28 January 10.30am – 12 noon

If you overspent at Christmas come along to our information session on heating and energy efficiency. We are also offering benefit checks (subject to availability).

Just Breathe – Tuesday 18 February 10.30am – 12 noon

This is an introduction to breathing and relaxation, led by Jann Palmer, a trained Yoga teacher from the Mid-Sussex Wellbeing Team. The previous relaxation session was gratefully received by our service users and gave them some useful reminders on how to relax.