Event Details
Mindfulness: Stress Less Enjoy Life More
Monday 3 October 2016
Start time: 19:30
Finish time: 21:30
www.wellbeingusingmindfulness.co.uk
Monday 3 October St Dunstan's Church Hall, Hammerwood Rd, Ashurst Wood RH19 3QU
Mindfulness: Stress Less Enjoy Life More - FREE Introduction
Feeling frazzled is pretty familiar to many of us in this modern world - not enough time, too much to do...It can mean we are less efficient at work, then get home and snap at the kids and stop enjoying life the way we used to. Mindfulness training offer us skills we can use to be calmer, happier, healthier and get more out of life.
Come and experience mindfulness for free, learn about the evidence-based 8 week mindfulness course (MBSR) and how and why it is so effective.
Queries/bookings Contact Sue Bolton 07443 564 394
suebolton101@gmail.com
www.wellbeingusingmindfulness.co.uk
Monday 10 October St Dunstan's Church Hall, Hammerwood Rd, Ashurst Wood RH19 3QU
Mindfulness: Stress Less Enjoy Life More - 8 week course (£170.00 + £50.00 deposit)
Frazzledom is a familiar country for so many of us these days - too much to do, too little time, not enough headspace. It can mean we work less efficiently, find ourselves snapping at the kids, and just no longer enjoying life the way we did. Mindfulness training offers us skills we can use to be calmer, kinder, happier and live a richer and more fulfilling life.
To find out more call Sue Bolton on 07443 564 394
Email: suebolton101@gmail.com